Weigh In record (no journal entry) for 23 July 2013
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 32.07g | Prot: 60.84g | Carbs: 139.54g.
Breakfast: Be Light Geflügel-Salami, Leicht & Cross Knusperbrot Vital, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Gemüseeintopf (ohne Fleisch). Snacks/Other: Leichter Genuss Hirtenkäse aus Kuhmilch, Be Light Geflügel-Salami, Leicht & Cross Knusperbrot Vital, Prosecco, Weißer Tafelwein, Himbeeren, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2537 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sylvia60's Weight History
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