Tussilagolo's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

75.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1151 kcal

Fat: 24.28g | Prot: 93.65g | Carbs: 131.01g. Breakfast: Arla Prästost 31%, Fullkornsbröd. Dinner: Kungsörnen Snabbmakaroner, Kycklingfilé, Kungsörnen Snabbmakaroner. more...

2889 kcal

Exercise: Working - 4 hours, Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tussilagolo's Journal, 17 Aug 20

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Tussilagolo's Weight History