Weigh In record (no journal entry) for 17 August 2020
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50.4 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 37.13g | Prot: 44.25g | Carbs: 68.19g.
Lunch: 이마트 진심을 담은 우유, SPC 진한 크림치즈 휘낭시에, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , Cream of Pumpkin Soup. Dinner: 파리바게트 초코스콘, Apples , Lettuce, Cottage Cheese , Cream of Pumpkin Soup. Snacks/Other: Pineapple, Peaches . more...
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Gaining 0.7 kg a Week
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