Weigh In record (no journal entry) for 17 August 2020
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79 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 48.97g | Prot: 176.00g | Carbs: 188.99g.
Breakfast: Sara Lee Pan Multigrano, Yoplait Max Protein (Capuccino), La Costeña Salsa Verde , Aceite de Oliva, Lala Queso Oaxaca Light, Hill Country Fare Jamón de Pechuga de Pavo, Huevo (Entero), San Juan Claras de Huevo. Lunch: HEB Greek Strawberry On The Bottom, La Costeña Chiles Chipotles Adobados, Lala Crema Light, Philadelphia Queso Crema Light, SuKarne Pechuga Deshebrada de Pollo, Sabritas Quesabritas, Torti Regias Tostadas Horneadas Delgaditas, Arroz Blanco. Dinner: La Costeña Chiles Chipotles Adobados, Dolores Atún Premium. Snacks/Other: Nescafé Café de Olla , Nestlé La Lechera Dulce de Leche, Plátano, Sara Lee Pan Multigrano. more...
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Losing 3.5 kg a Week
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