Weigh In record (no journal entry) for 17 August 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 38.06g | Prot: 52.31g | Carbs: 101.88g.
Breakfast: Café com Leite Integral, Pão de Forma. Lunch: Salada de Acelga, Bisteca de Porco Grelhada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Arroz Branco (Cozido). Dinner: Costela Bovina, Ragazzo Alface Americana, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Tabletes de Chocolate Preto Especiais, Dori Amendoim tipo Japonês. more...
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Gaining 0.8 kg a Week
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