Weigh In record (no journal entry) for 17 August 2020
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 73.58g | Prot: 118.20g | Carbs: 29.97g.
Lunch: Sardinhas em Óleo (Enlatado), Catupiry Requeijão Cremoso, Macarrão de Abobrinha, Filé de Frango Grelhado. Dinner: Contra-filé, Batata Doce, Ovo Cozido. Snacks/Other: Abacate, Italac Creme de Leite, Batavo Iogurte Natural Integral, Piracanjuba Queijo Mussarela Trança. more...
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4014 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Trampolining - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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