Weigh In record (no journal entry) for 17 August 2020
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85.5 kg
Lost so far: 69.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 63.38g | Prot: 59.18g | Carbs: 117.49g.
Breakfast: Banana Prata, Melitta Café sem Açúcar . Lunch: Banana Prata. Dinner: Almanara Kibe Assado, Sadia Mortadela. Snacks/Other: Melitta Café sem Açúcar , Almanara Kibe Assado, Sadia Mortadela, Banana Prata. more...
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Losing 0.4 kg a Week
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claudiao.filho's Weight History
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