Weigh In record (no journal entry) for 17 August 2020
|
94.9 kg
Lost so far: 19.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 24.02g | Prot: 50.66g | Carbs: 60.28g.
Lunch: Frutos da Terra Gergelim Preto, Sementes de Linhaça, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Broa de Fubá, Dr. Oetker Chocolate em Pó 70% Cacau, Mariza Canela em Pó , Café com Leite Integral, Água de Coco, Iogurte Natural, Mamão Formosa, Morangos. more...
|
|
2644 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|