Weigh In record (no journal entry) for 17 August 2020
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107.9 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 103.00g | Prot: 74.69g | Carbs: 265.16g.
Breakfast: Coffee, Trader Joe's Seville Orange Marmalade, Welch's 100% Grape Juice, Boiled Egg, Butter (Salted) , Sara Lee Classic 100% Whole Wheat Bread, Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned) . Lunch: Unsweetened Iced Tea, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Potato Skins Chips, Giant Eagle Hamburger Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Cabernet Sauvignon Wine , Cherry Pie (Commercial) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Monari Federzoni Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Prime Rib. Snacks/Other: Schwan's Silvermint Bars, Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Roll (Midgees). more...
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Losing 0.2 kg a Week
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photobug138's Weight History
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