Weigh In record (no journal entry) for 17 August 2020
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47.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 16.53g | Prot: 57.02g | Carbs: 215.58g.
Breakfast: Cola Cao Cola Cao Instantáneo, Quaker Avena Instantánea , Soprole Leche Descremada, Manzana. Lunch: Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada, Carozzi Cuscús, Brócoli. Dinner: Puripop Popcorn Cinnamon Roll, Plátano, Manzana, Puripop Endulzadas, Colun Yoghurt Batido Light. Snacks/Other: Nestlé Chiquitin, Quaker Avena Instantánea , Gourmet Esencia de Vainilla, Plátano, Clara de Huevo, Soprole Leche Descremada. more...
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Losing 2.8 kg a Week
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floherranz's Weight History
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