Weigh In record (no journal entry) for 17 August 2020
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76.3 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 60.71g | Prot: 66.13g | Carbs: 150.23g.
Breakfast: Europäische Weintraubensorte, Gut & Günstig Nusskern Mischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Langnese Flotte Biene Wildblütenhonig, SchapfenMühle Leinsamen Geschrotet, Alnatura Chia Samen, Gut & Günstig Haferflocken. Lunch: Kohlrabi, Hofmaier Hähnchenbrustfilet Roulade, Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Bauernmild (55g). Dinner: Putengeschnetzeltes, Satori Basmati-Reis Gekocht . Snacks/Other: Langnese Cremissimo Schokolade, Gut & Günstig Saftbock-Würstchen, Braeburn Äpfeln. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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