Weigh In record (no journal entry) for 17 August 2020
|
71.8 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 73.95g | Prot: 68.17g | Carbs: 127.90g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Kashi GOLEAN Peanut Butter Crunch. Lunch: Publix Sharp Cheddar Cheese Slices, 365 Kettle Cooked Barbecue Potato Chips, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Expo Fresh Strawberries , Keto Ranch Style Bake, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) , Daisy Sour Cream. Snacks/Other: Chardonnay Wine. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|