Weigh In record (no journal entry) for 17 August 2020
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 39.89g | Prot: 45.97g | Carbs: 108.69g.
Breakfast: Quaker Avena Instantánea, Lider Coco Laminado, Lider Cacao Dulce en Polvo, Lider Almendras Laminadas, Unimarc Miel, Loncoleche Leche Entera. Lunch: Harina Blanca, Huevo, Acelga. Dinner: Leche Entera, Unimarc Miel, Lider Cacao Dulce en Polvo, Vivo Avena Instantánea , Lider Almendras Laminadas, Lider Coco Laminado. Snacks/Other: Quillayes Queso Chanco, Castaño Pan Blanco Light. more...
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steady weight
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elbaluisa's Weight History
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