Jezzmintus82's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

151 kg Lost so far: 9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1505 kcal

Fat: 38.35g | Prot: 96.22g | Carbs: 188.56g. Breakfast: Gutfried Putensalami, Kaufland Weltmeisterbrot. Lunch: Honig, Walnüsse, Banane, Arla Skyr. Dinner: K-Classic Linseneintopf mit Magerem Schweinefleisch. more...

5029 kcal

Exercise: Gym - 1 hour, Walking (slow) - 3/kph - 2 hours and 14 minutes, Elliptical - 11 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

1 Supporter Support

Comments

War ja klar das es nach 8 Wochen zu einer kleinen Zunahme kommt immerhin nach 7 Wochen 10 KG SO kann es weiter gehen.

17 Aug 20 by member: Jezzmintus82


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Jezzmintus82's Journal, 17 Aug 20

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