Weigh In record (no journal entry) for 17 August 2020
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61.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 12.35g | Prot: 35.36g | Carbs: 38.42g.
Breakfast: Centrum Vitagoma, Max Titanium Top Whey 3W, Aurora Leite UHT Integral sem Lactose, Mamão Formosa. more...
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Gaining 0.2 kg a Week
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lolanascimento's Weight History
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