Weigh In record (no journal entry) for 17 August 2020
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62.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 69.72g | Prot: 62.82g | Carbs: 183.72g.
Breakfast: Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Purê de Batata, Couve Refogada, Panqueca de Carne Moída. Dinner: Salada de Batata e Cenoura com Maionese, Alcatra, Couve Refogada, Purê de Batata. Snacks/Other: Marilan Magic Toast Light, Super Nosso Pasta de Ervas. more...
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Losing 0.7 kg a Week
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claudiacrj's Weight History
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