Weigh In record (no journal entry) for 17 August 2020
|
92 kg
Lost so far: 36.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 40.22g | Prot: 16.77g | Carbs: 111.15g.
Dinner: Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Komagene Çiğ Köfte, Nektarin. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetosn's Weight History
|