andreigolemsky's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

100.4 kg Lost so far: 2.3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

207 kcal

Fat: 12.04g | Prot: 10.97g | Carbs: 14.39g. Breakfast: Canastra Queijo Minas Meia Cura, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. more...

3140 kcal

Exercise: Desk Work - 3 hours, Bike Machine (Cycling) - 47 minutes, Resting - 8 hours and 13 minutes, Sleeping - 12 hours. more...

Gaining 7 kg a Week

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andreigolemsky's Journal, 17 Aug 20

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andreigolemsky's Weight History