Weigh In record (no journal entry) for 17 August 2020
|
105 kg
Lost so far: 19.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 36.87g | Prot: 28.98g | Carbs: 83.76g.
Breakfast: Hellmann's Maionese Light, Visconti Torrada Multigrãos, Danone Activia ZEROLAC - Zero Adição de Açúcares - Ameixa. Lunch: Suco de Morango, Sadia Kibe, Molho Vinagrete, Purê de Abóbora, Almeirão. Dinner: Mingau de Aveia. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngridCRF's Weight History
|