Weigh In record (no journal entry) for 17 August 2020
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89.8 kg
Lost so far: 22 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 62.40g | Prot: 97.65g | Carbs: 56.96g.
Breakfast: Ducoco Coco Ralado Seco sem Adição de Açúcar, Ghee, Ovo, Queijo Branco, Pão de espinafre. Lunch: Arcor Chocolate Amargo 70% Cacau, Carne de Porco do Lombo Assada, Tomates, Acelga, Chuchu Cozido, Nutrify Nutri Yeast Flakes, Copra Farinha de Coco (10g), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pura Vida Manteiga Ghee, Acelga, Chuchu Cozido, Ovo. Snacks/Other: Gaspari Nutrition Intrapro, Morangos, Gaspari Nutrition Intrapro, Café Expresso, Canela, Pasta de Amendoim, Banana Prata. more...
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Losing 0.2 kg a Week
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deborabaldi's Weight History
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