Weigh In record (no journal entry) for 17 August 2020
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74 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 58.22g | Prot: 141.00g | Carbs: 227.09g.
Breakfast: Integralmedica Protein Crisp Bar Romeu e Julieta, Ipanema Mussarela, Taco Ovo Inteiro, Amafil Tapioca. Lunch: Mandioca Cozida Taco Mandioca, Taco Peito Frango Cozido, Taco Tomate, Taco Pepino, Banha de Porco, Taco Cebola, Taco Abobrinha Menina. Dinner: Marcus James Vinho Cabernet Sauvignon, Mandioca Cozida Taco Mandioca, Taco Peito Frango Cru. Snacks/Other: CCGL Leite em Pó Desnatado, Max Titanium Whey Protein Sabor Baunilha, Taco Abacate. more...
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Gaining 0.2 kg a Week
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