Weigh In record (no journal entry) for 17 August 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 82.81g | Prot: 177.78g | Carbs: 85.53g.
Breakfast: Bâton de Beurre Allégé Salé, Oeuf, MUSCLETECH NITRO TECH 100% WHEY GOLD, Lait (Lait Entier). Lunch: Pain de Blé Entier, Viande. Dinner: Oignons, Poivron Farci, Tomates, Concombre (avec Peau), Sardines Grillées. Snacks/Other: Lait, Café Expresso, MUSCLETECH NITRO TECH 100% WHEY GOLD. more...
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384 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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jamallamkhikh's Weight History
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