Weigh In record (no journal entry) for 17 August 2020
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76.1 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 117.30g | Prot: 201.49g | Carbs: 346.17g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Peaches , Dempster's Multigrain Bread, Becel Margarine, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Pink Lady Apples. Dinner: Premier Protein Chocolate Shake, Cherry Tomatoes, Cucumber (Peeled), French's Classic Yellow Mustard, Kraft Cheese Slice, Costco Lean Ground Beef, D'Italiano Crustini Hamburger Buns. Snacks/Other: Dry Roasted Unsalted Almonds, Cadbury Dairy Milk, Pink Lady Apples, Clif Bar Whey Protein Bar, Sweet Cherries. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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