Weigh In record (no journal entry) for 17 August 2020
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71.1 kg
Lost so far: 1.8 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 50.31g | Prot: 42.97g | Carbs: 111.17g.
Breakfast: Bolo de Fubá, Vagem Cozida, Ovo (Inteiro), Vigor Requeijão Light, Clara de Ovo, Wickbold Pão Integral de Whey. Lunch: Alface, Clara de Ovo Cozida. more...
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Losing 3.0 kg a Week
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