Jhosilany's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

65 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

891 kcal

Fat: 57.65g | Prot: 78.56g | Carbs: 2.57g. Breakfast: Ovo (Inteiro), Matte Leão Chá Matte Natural, Do Serro Queijo Minas Padrão. Lunch: Estrela do Oriente Ameixa Seca sem Caroço, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Queijo Parmesão (Ralado), Ovo. more...

1870 kcal

Exercise: Zumba - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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Jhosilany's Journal, 17 Aug 20

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Jhosilany's Weight History