vitor saturn's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

111.4 kg Lost so far: 30.4 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1441 kcal

Fat: 32.58g | Prot: 123.17g | Carbs: 154.92g. Breakfast: Club Social Sabor Presunto. Lunch: Filé de Frango Grelhado, Cenouras, Arroz Branco (Cozido). Dinner: Cenouras, Molico Leite Desnatado, Quaker Aveia em Flocos Finos, Filé de Frango Grelhado. Snacks/Other: Bioleve Uva e Maçã, Frango (Empanado e Frito), Club Social Sabor Presunto. more...

3318 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 8 minutes, Google Fit - 23 hours and 12 minutes. more...

Gaining 1.1 kg a Week

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vitor saturn's Journal, 17 Aug 20

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vitor saturn's Weight History