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vitor saturn
Journal
17 Aug 20
vitor saturn's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
111.4 kg
Lost so far:
30.4 kg
.
Still to go:
41.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1441 kcal
Fat: 32.58g | Prot: 123.17g | Carbs: 154.92g.
Breakfast:
Club Social Sabor Presunto.
Lunch:
Filé de Frango Grelhado, Cenouras, Arroz Branco (Cozido).
Dinner:
Cenouras, Molico Leite Desnatado, Quaker Aveia em Flocos Finos, Filé de Frango Grelhado.
Snacks/Other:
Bioleve Uva e Maçã, Frango (Empanado e Frito), Club Social Sabor Presunto.
more...
3318 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 8 minutes, Google Fit - 23 hours and 12 minutes.
more...
Gaining 1.1 kg a Week
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vitor saturn's Weight History
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