Weigh In record (no journal entry) for 17 August 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 54.10g | Prot: 122.46g | Carbs: 171.36g.
Breakfast: 우유, 포스트 아몬드 후레이크, 골드스탠다드 웨이. Lunch: 밥, 크라운제과 카라멜콘 땅콩, 계란흰자, 닭가슴살. Dinner: 달걀, 깻잎전, 골드스탠다드 웨이. more...
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Gaining 5.6 kg a Week
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