Weigh In record (no journal entry) for 17 August 2020
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 85.16g | Prot: 105.74g | Carbs: 187.36g.
Breakfast: Low Carb Müsli, Kiwi, Aldi Trauben Kernlos, Milbona Joghurt Mild 3,5% Fett, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch, Das Gesunde Plus Magnesium Brausetablette. Lunch: Snack Day Vollkorn Wraps, Aldi Parmigiano Reggiano, Sapros Feta Würfel, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Gekochtes Ei, Mais, Chef Select Brotaufstrich Tomate und Mozzarella , Pflücksalat. Dinner: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Snacks/Other: hanuta Hanuta Minis, Milbona Milch Snack, Mandeln, Bitterschokolade, Langnese Cremissimo Zitronen Zauber, Harzer Harzer Roller . more...
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3309 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 15 minutes, Shopping - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Running (jogging) - 8/kph - 1 hour and 5 minutes, Sitting - 2 hours. more...
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steady weight
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