Weigh In record (no journal entry) for 17 August 2020
|
105.7 kg
Lost so far: 12.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 30.23g | Prot: 47.68g | Carbs: 296.43g.
Breakfast: Ovo Frito, Café com Leite e Açúcar. Lunch: Coxa de Frango, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Vitamina de Mamão, Café com Leite e Açúcar. Snacks/Other: Melancia, Mel, Banana. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert@ @r@ujo's Weight History
|