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Targat Desember 57kg Guys semangat.
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 15.40g | Prot: 40.23g | Carbs: 120.57g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Tahu Kukus. Lunch: Saus Tiram, Jamur Tiram, Kangkung. Dinner: Daun Bawang, Putih Telur, Daun Bawang, Cabai Merah atau Rawit, Selada Kol, Wortel Dimasak. Snacks/Other: Jambu Air, Buah Pir. more...
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Losing 4.2 kg a Week
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