Weigh In record (no journal entry) for 17 August 2020
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 41.26g | Prot: 44.35g | Carbs: 67.73g.
Lunch: Tomaten, Komkommer (Geschild), Groene Thee, Olijfolie, Omelet of Roerei. Dinner: Rundvlees Gehaktballen, Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Melk (Vol), Gedroogde Pruimen, Boni Griekse Yoghurt 0%, Nectarines. more...
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Gaining 0.9 kg a Week
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