Weigh In record (no journal entry) for 17 August 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 24.64g | Prot: 85.23g | Carbs: 27.58g.
Lunch: Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Tiram. Dinner: Kecambah, Bango Kecap Manis, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rengginang. more...
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Losing 1.4 kg a Week
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ardhtafw's Weight History
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