Weigh In record (no journal entry) for 17 August 2020
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110 kg
Lost so far: 42.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 69.73g | Prot: 66.50g | Carbs: 96.46g.
Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), Lidl Coburgerham, AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, AH Zalmfilet (125g). Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, Almhof Halfvolle Yoghurt Kers, AH Pure Chocolade. more...
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477 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 3.9 kg a Week
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gekke@gerrit's Weight History
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