Weigh In record (no journal entry) for 17 August 2020
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80.1 kg
Lost so far: 37.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 67.02g | Prot: 70.54g | Carbs: 298.55g.
Breakfast: Banane. Lunch: Cocktailtomaten, Buko Gartenkräuter, Alpenmark Tilsiter, Getoastetes Weißbrot. Dinner: Barilla Fusilli, Gut & Günstig Tomatenmark, Cucina Aceto Balsamico Di Modena, Zucker, Cocktailtomaten, Olivenöl, Zwiebeln, Hilcona Raviolini Pomodoro E Basilico . Snacks/Other: Milch (1% Fett mit Zusatz von Vitamin A und Proteinen), Gut & Günstig Kokosmilch , Banane, REWE Beste Wahl Heidelbeeren, Rainforest Foods Acai Püree. more...
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Losing 0.7 kg a Week
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