Weigh In record (no journal entry) for 17 August 2020
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77.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 70.93g | Prot: 90.85g | Carbs: 48.31g.
Lunch: Roggen Knäckebrot, Rapsöl, Grüne Oliven, Tomaten, Gurke (mit Schale), Babybel Mini Babybel, Gut & Günstig Körniger Frischkäse, Räucherlachs, Gekochtes Ei. Dinner: Grüne Paprika, Kohlrabi, Olivenöl, Gemischter Salat, Hähnchen Dönerfleisch. more...
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Losing 4.2 kg a Week
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malik2019's Weight History
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