Weigh In record (no journal entry) for 17 August 2020
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 70.58g | Prot: 66.49g | Carbs: 177.40g.
Breakfast: Простоквашино Молоко 1,5%, Геркулес Геркулес Монастырский. Lunch: Пискаревский Молоко 2,5%, Кофе, Вареное Яйцо, Сосиски Молочные, Рис Вареный. Dinner: Курица в Сливках, Булгур (Вареный). Snacks/Other: Lorenz Соленые Палочки Saltletts, Bounty Bounty. more...
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Gaining 4.7 kg a Week
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German93's Weight History
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