Weigh In record (no journal entry) for 17 August 2020
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54.5 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 23.40g | Prot: 23.44g | Carbs: 93.19g.
Breakfast: Nestle Nestogen 4. Lunch: Арбуз. Snacks/Other: Яйцо Всмятку. more...
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steady weight
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