Weigh In record (no journal entry) for 17 August 2020
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90.1 kg
Lost so far: 3.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 95.02g | Prot: 144.68g | Carbs: 39.12g.
Breakfast: Sucuk, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Çırpılmış Yumurta, Karışık Yeşil Salata, Kellogg's Yulaf Ezmesi. Dinner: Tereyağı, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Fındık. more...
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Losing 0.6 kg a Week
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filizyusufoglu85's Weight History
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