Weigh In record (no journal entry) for 17 August 2020
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 44.94g | Prot: 46.18g | Carbs: 111.26g.
Breakfast: Finna Sambal Pedas, Tempe Goreng, Sayuran Rebus (tanpa Daging), Telur Ceplok, Air, Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Kepala Djenggot Teh Hijau, Rujak Cingur. Dinner: Nasi Putih, Telur Dadar, Bihun Goreng. more...
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Losing 0.7 kg a Week
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Shita9604's Weight History
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