Weigh In record (no journal entry) for 17 August 2020
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82.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 56.31g | Prot: 196.74g | Carbs: 428.20g.
Breakfast: Quaker Pama Minutris, Nestle Nesquik, Tyngre Kasein Kladdkaka, Banan. Lunch: ICA Entrecote, ICA Basmatiris. Dinner: ICA Basic Wokgrönsaker, Kycklingfilé, Kikkoman Sojasås, Äggnudlar (Smaksatt, Kokt), Olivolja. Snacks/Other: Svenska Lantägg Äggvita, Södervidinge Surdegsfralla, Green Choice Peanut Butter Creamy, ICA Havregryn, Lindt Raspberry Intense. more...
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Gaining 15.4 kg a Week
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johanekvall's Weight History
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