Weigh In record (no journal entry) for 17 August 2020
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78.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 31.00g | Prot: 106.85g | Carbs: 123.97g.
Breakfast: Doğa Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . Dinner: Turşu, Vasabi, İçim Fit Süt Çikolatalı, Sütaş Tam Yağlı Kaymaksız Yoğurt, Dardanel Light Suda Ton Balığı, Karışık Yeşil Salata, Beyaz Pirinç. more...
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steady weight
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