Weigh In record (no journal entry) for 17 August 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 30.49g | Prot: 29.03g | Carbs: 142.38g.
Breakfast: KFD WPC 80, Planton Jogurt Kokosowy bez Cukru, Jajko, Real Pharm Masło Orzechowe, SPC Chleb Żytni Słonecznikowy , Kupiec Wafle Ryżowe Tradycyjne. Lunch: Gruszki, Sublime Czekolada Deserowa, Ryż Biały, Żołądki Drobiowe. Dinner: Black Energy Zero Sugar, Wódka. Snacks/Other: Kasza Gryczana (Gotowana, Pieczona), Gruszki. more...
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1250 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Spearheart's Weight History
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