Weigh In record (no journal entry) for 17 August 2020
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 134.84g | Prot: 37.43g | Carbs: 78.99g.
Breakfast: Cumi-cumi, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Jagung, Pisang. Lunch: Tahu Goreng, Cumi-cumi, Nasi Jagung. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Tapioka Mutiara Kering, Bubur Ketan Hitam, Bubur Sumsum. more...
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steady weight
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chrisnila's Weight History
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