Weigh In record (no journal entry) for 17 August 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 68.39g | Prot: 124.29g | Carbs: 101.95g.
Breakfast: Bimbo Pan de Molde Natural 100%, ARTUA Mantequilla Vegetal Maiz, Hacendado Cacao Instantáneo, Hacendado Leche de Avena. Lunch: Agua, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Secreto Ibérico. Dinner: Agua, Coca-Cola Coca-Cola Zero (Lata), Pechuga de Pollo. Snacks/Other: Hacendado Cacao Instantáneo, Hacendado Leche de Soja, Hero Mermelada de Melocotón de Temporada, Granini Zumo de Melocoton. more...
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100 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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