Weigh In record (no journal entry) for 17 August 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 50.26g | Prot: 49.06g | Carbs: 161.70g.
Breakfast: Вареное Яйцо, Голубика, Мёд, Сметана , Творог 5%. Lunch: Тушеные Овощи, Абрикосы, Сыр Сулугуни, Банан. Dinner: Виноград, Токио Сити Дачный Салат с Оливковым Маслом. Snacks/Other: Dove Молочный Шоколад. more...
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Gaining 0.3 kg a Week
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