Weigh In record (no journal entry) for 17 August 2020
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69.1 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 42.47g | Prot: 64.14g | Carbs: 90.17g.
Breakfast: Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu, Üzüm. Lunch: Havuç, Soğanlar, Tatlı Kırmızı Biber, Kabak, Tassya Shirataki Noodle, Tavuk Göğüs Eti. Dinner: Limon Suyu, Ceviz, Sade Yoğurt (Tam Yağlı Süt), Maydanoz, Soğanlar, Zeytinyağı, Öncü Tatlı Biber Salçası, Karnabahar. Snacks/Other: Üzüm. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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bilgederki's Weight History
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