Weigh In record (no journal entry) for 17 August 2020
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64.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 11.80g | Prot: 17.98g | Carbs: 45.93g.
Breakfast: Голден Яблоко . Lunch: Яичная Лапша (Приготовленная), Яйцо-Пашот. more...
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Losing 5.6 kg a Week
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