Weigh In record (no journal entry) for 17 August 2020
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68.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 18.80g | Prot: 51.31g | Carbs: 92.75g.
Breakfast: Sari Roti Roti Tawar Kupas, Telur. Lunch: Seledri, Sambal Matah, Kaldu Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak), Semur Daging. Dinner: Kobe Bon Cabe Sambal Tabur, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi. Snacks/Other: Bengkoang, Kacang Tanah, Jeruk. more...
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Losing 0.8 kg a Week
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fningrum's Weight History
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