Weigh In record (no journal entry) for 17 August 2020
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 38.39g | Prot: 124.84g | Carbs: 119.02g.
Breakfast: Nestle Nestum, Nestle Nestum Grains & More. Lunch: Fried Egg , Egg White , Cooked Bitter Melon, Prawns, Fuji Apples. Dinner: Roasted Broiled or Baked Chicken Thigh, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Sunnuts Banana Milk Almond, Nestle Honey Stars, Pure Protein Bar Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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Gaining 6.3 kg a Week
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Gigiteong's Weight History
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