Weigh In record (no journal entry) for 17 August 2020
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60 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 31.35g | Prot: 52.47g | Carbs: 100.63g.
Lunch: Finna Sambal Terasi Uleg, Finna Sambal Ijo Uleg, Nasi Putih, Kangkung, Alfamart Ikan Pindang, Tahu. Dinner: Garam, ABC Saus Sambal , Carrefour Kencur, Bango Kecap Manis, Kecap Asin (Kedelai), My Taste Kecap Ikan, Tomat, Kecambah, Ayam Goreng, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Telur, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Keripik Singkong, Yakult Yakult, Keripik Pisang, Alfamart Kerupuk Kulit Kerbau, Tropicana Slim Sweetener Diabtx, Nutrijell Jelly Powder. more...
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Losing 3.5 kg a Week
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Nurulanisaa's Weight History
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